Anxiety & Depression Symptoms 44.0

What are Anxiety and Depression?

Most individuals go through fluctuations in their lives and may experience feelings of unhappiness, depression, stress, or anxiety during challenging periods. These emotions are considered a typical part of life.

Various challenging events and circumstances, such as relationship issues, loss of a loved one, sleep disturbances, work-related stress, bullying, illnesses, or physical pain, can lead to a sense of low spirits or trigger depression.

Changes in hormone levels due to puberty, postpartum phase, or menopause can also impact your mental and emotional well-being.

However, there are instances when one may feel down without an apparent cause.

Individuals dealing with anxiety or depression often find it difficult to engage in physical activity. Despite the initial lack of motivation, exercise can play a significant role in managing these conditions. This audiobook delves into effective strategies for coping with these situations.

In this audio resource, you will explore the following topics:

1. What Is Anxiety?
2. What Is Depression?
3. Anxiety and Depression
4. Diagnosing Anxiety
5. Diagnosing Depression
6. Causes of Anxiety
7. Causes of Depression
8. Different Types of Anxiety
9. Symptoms of Anxiety
10. Symptoms of Depression

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DISCLAIMER:

• This audiobook is presented in English.

• For this audiobook, an Android TTS (text-to-speech) feature is required.

The Text-to-Speech (TTS) functionality may not be accessible on all devices. To verify if your phone supports speech synthesis: Menu -> Settings -> Voice input & output -> Text-to-speech settings.

If the required engine is not installed, your device may prompt you to download it. Internet connectivity might be necessary.